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Spin Class – It’s Wheelie Fun!!


So, it’s been awhile since I wrote a Training Wisely post, and I didn’t even take a picture tonight, so we’ll have to go with a cool stock photo instead. My bad. Hey, but that doesn’t mean I haven’t been working out. The Nike Training Club app has been really awesome! I’ve been doing some pretty great workouts (all free!!) on the app, and I can feel my strength building back to where I was before surgery, maybe even better! I’ve also been running, because let’s face it, running is the best.

With that said, I must say… I did replace my run day this evening with a… spin class! This was my first ever and let me tell you, it is so fun! I loved it so much I’ll be coming back every Tuesday and Thursday for the entire month of February for the class.

It was hard, and I could definitely feel muscles working I didn’t even realize I had. I took my class at the Mercy Fitness Center – Fort Smith, Arkansas, but I’m sure no matter where you are, you can find a gym that has a spin class! It is so worth a try, and you should try it out. This might even be my new favorite kind of indoor workout. Actually, it totally is my new favorite.

Keep reaching (or spinning) towards those fitness goals!

*cue Shia Labeouf*

Just. Do. IT!!


Until next time,

Grayson E. Wise


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